bespoke online psychotherapy + coaching groups 💚
for all humans // on all timezones
group coaching is the game changer you may not have considered before
💚 we witness ourselves as the support and the supported 💚
we heal relational patterns and attachment wounds
why us?
we use proven psychological methodologies. these are the foundations for all our group experiences
our highest value is to be of service and create a powerful sanctuary for every person who joins us
we meet weekly for an hour and a half on a secure online platform, for a minimum of 12 weeks and no maximum.
why commit to this minimum? it’s simple. we want to know each other.
it’s reassuring and safe for group members to come with this intention, knowing we aren’t going to just drop in and out.
all of our groups have a maximum of 8 members; the magic number for fostering deep connections and meaningful growth.
our containers
every group has its own unique dynamic. so, bring all of you – your joy, delight, sadness, fear, anger, rage, everything.
💚 we create a safe connection
💚 mirror & validate each other’s emotional experiences
💚 find empathy for our emotions through the safety we have nurtured
💚 repair our wounds and learn our boundaries
💚 transcend and heal trauma through safety and connection
💚 find an antidote for our sense of alienation in an increasingly isolated world
💚 spaces where we feel a sense of belonging
💚 we learn from one another vicariously and recognize our own experiences in each other
why groups?
the benefits of therapy and coaching are multiplied…
values
💚 we recognize that humans are not designed to live in a vacuum.
💚 we also know that it takes tremendous courage to open up to other humans and we do not hold this lightly.
💚 we uphold our values of kindness, connection, curiosity and authenticity in every avenue we explore.
💚 the relational healing happens
trust
💚 with strong leadership and expert facilitation, we create a nurturing environment where trust blossoms. what happens in that space is special and sacred.
💚 we ask for mutual confidentiality out of respect for the heartfelt work we are doing.
community
💚 there’s exceptional power in building securely attached relationships with people who were beautiful strangers beforehand. we will not only want to show up for ourselves but for each other.
💚 we are inclusive and welcome humans of any orientation.
the fall sessions*
the good grief group with nikolas and lisa
thursday 10th october at 12pm MT / 7pm GMT
friday 25th october at 10am MT / 5pm GMT
*not sure which group is for you? email us!
resilience 3.0 group with lisa
tuesday 15th october at 11am MT / 6pm GMT
wednesday 13th november at 11am MT / 6pm GMT
the good grief group with nikolas and lisa
loss and change are universal and humans are communal beings. we evolved in tight-knit communities and we are still wired to expect that we will be in close connection with many different people every day.
we come into the world still needing to be mirrored from all different angles by those around us so we can truly know ourselves, and modern life isn’t really like that.
even if (or especially if) we feel scared of participating in groups like this, the majority of us are yearning for it.
it’s a recipe for getting to know ourselves deeply, in reflection.
this group could be for you if
💚 you’re feeling the weight of change in your life: all transitions, no matter how expected, come with their own set of challenges and stressors.
💚 you’re at a crossroads and want to move beyond what was, towards what could be. this group is designed to support you in dreaming into a new moment. together, we’ll explore how to turn these pivotal moments into opportunities for personal growth and reinvention.
💚 you’re seeking connection and support: this is more than just a group—it's a collective journey toward embracing life’s inevitable changes with grace, resilience, and a renewed sense of purpose.
thursday 10th october at 12pm MT / 7pm GMT, or
friday 25th october at 10am MT / 5pm GMT
resilience is inherent in all people. It is our capacity to “bounce back”, to see possibilities, and to stay close to ourselves.
resilience 3.0 group
with lisa
change and adversity are inevitable, and humans are adaptive beings; we have evolved to navigate life’s challenges with the support of our communities, drawing strength from those around us.
when we are resilient and under pressure, we can keep being who we want to be, acting how we want to act, and moving our values and visions forward.
this group coaching experience will give us all an opportunity to reconnect with our inner strength, reflected and reinforced by the collective.
💛 our approach integrates resilience-building practices, where we cultivate strength in the face of adversity as a group.
this group could be for you if:
💛 you’re feeling the pressure of life’s challenges: whether expected or unexpected, all difficulties bring their own set of hurdles and stressors.
💛 you’re at a turning point and are ready to transform adversity into growth. this group is designed to support you in envisioning a new path forward. together, we’ll explore how to turn these challenging moments into opportunities for personal resilience and transformation.
💛 you’re seeking connection and empowerment: this is more than just a group—it’s a collective journey toward embracing life’s inevitable challenges with resilience, determination, and a renewed sense of purpose.
tuesday 15th october at 11am MT / 6pm GMT, or
wednesday 13th November at 11am MT / 6pm GMT
the steps
💚 to join us, click the link below to fill out a questionnaire. it will take about 5-10 minutes but is really important so that we can ensure the best experience for you all. there is no pass or fail here, just getting to know you.
💚 we will schedule short, individual chats with all of you - this is not a test! we just want to connect and make sure this group is for you.. if it’s not, we can recommend one that will be. that’s the meaning of #bespoke!
💚 we will speak to all potential group members before we allocate you to your group.
💚 the last stage: yay you’re in!
💚 all of your questions are welcome. bring them all. we are here to answer them and to create the ultimate safe container.
the logistics
💚 dates: you can choose from dates in october and november by clicking here.
if you cannot make these dates but still want to join us, please fill out an application and we will send other dates and times for you.
💚 times: sessions are 90 minutes. there will be a space to enter your time and date preferences in the application form. sessions will run 4 times a month with a break when there are 5 tuesdays / thursdays / or fridays in that calendar month.
💚 cost: $480 every 4 weeks for a minimum of 12 weeks (3 months). this works out at $120 per session. contact us if this is an issue for you and we can work out a discount.
💚 why 12 weeks? as we said above, it’s reassuring and safe for all group members to come with this intention, knowing members aren’t going to just drop in and out. it’s how we are able to build trust and connection.