thegrps
curated psychotherapy + coaching groups*
* how-to-human-better pods of 8 - for all humans // online // on all timezones
your group is the thing you look forward to all week, never want to miss, and always leave feeling better.
what we do
we offer therapeutic group sessions for all, where the benefits of therapy and coaching are multiplied through being together.
all our groups have 8 members max; the magic number for fostering deep connections.
we meet weekly for 90 mins on a secure online platform, for a minimum of 3 months.
the minimum of 3 months creates safety and security for group members, knowing we aren’t just going to drop in and out. #attachment
“I'm getting so much out of this program. I love the grief group calls and can't begin to explain how healing they have felt for me in so many ways”
— B
safe space
we mirror & validate each other’s emotional experiences
we find empathy for our emotions through the safety we have nurtured
we repair our wounds and learn our boundaries
you can..
transcend and heal trauma through safety and connection
find an antidote for our sense of alienation in an increasingly isolated world
feel a sense of belonging
“I swear the calls and all the tools have given me super powers! I have become so much braver with the support and as my sharing was fairly vulnerable and real it also meant that I developed some deeper connections with people on my course. Thank you as always for the safe space. It gives me the courage to explore and experiment with connections in the world a bit more knowing I am cultivating a safe space within and have a community that feels safe to fall back on”
— s