bespoke online psychotherapy + coaching groups 💚
for all humans // on all timezones
group coaching is the game changer you may not have considered before
💚 we witness ourselves as the support and the supported 💚
💚 we heal relational patterns and attachment wounds 💚
why us?
we use proven psychological methodologies. these are the foundations for all our group experiences
our highest value is to be of service and create a powerful sanctuary for every person who joins us
all of our groups have a maximum of 8 members; the magic number for fostering deep connections and meaningful growth.
we meet weekly for an hour and a half on a secure online platform, for a minimum of 12 weeks and no maximum.
why commit to this minimum? it’s simple. we want to know each other.
it’s reassuring and safe for group members to come with this intention, knowing we aren’t going to just drop in and out.
our containers
every group has its own unique dynamic. so, bring all of you – your joy, delight, sadness, fear, anger, rage, everything.
💚 we create a safe connection
💚 mirror & validate each other’s emotional experiences
💚 find empathy for our emotions through the safety we have nurtured
💚 repair our wounds and learn our boundaries
💚 transcend and heal trauma through safety and connection
💚 find an antidote for our sense of alienation in an increasingly isolated world
💚 spaces where we feel a sense of belonging
💚 we learn from one another vicariously and recognize our own experiences in each other
why groups?
the benefits of therapy and coaching are multiplied…
values
💚 we recognize that humans are not designed to live in a vacuum.
💚 we also know that it takes tremendous courage to open up to other humans and we do not hold this lightly.
💚 we uphold our values of kindness, connection, curiosity and authenticity in every avenue we explore.
💚 the relational healing happens
trust
💚 with strong leadership and expert facilitation, we create a nurturing environment where trust blossoms. what happens in that space is special and sacred.
💚 we ask for mutual confidentiality out of respect for the heartfelt work we are doing.
community
💚 there’s exceptional power in building securely attached relationships with people who were beautiful strangers beforehand. we will not only want to show up for ourselves but for each other.
💚 we are inclusive and welcome humans of any orientation.
the steps
💚 to join us, click the link below to fill out a questionnaire. it will take about 5-10 minutes but is really important so that we can ensure the best experience for you all. there is no pass or fail here, just getting to know you.
💚 we will schedule short, individual chats with all of you - this is not a test! we just want to connect and make sure this group is for you.. if it’s not, we can recommend one that will be. that’s the meaning of #bespoke!
💚 we will speak to all potential group members before we allocate you to your group.
💚 the last stage: yay you’re in!
💚 all of your questions are welcome. bring them all. we are here to answer them and to create the ultimate safe container.
the logistics
💚 dates: you can choose from dates in october and november by clicking here.
if you cannot make these dates but still want to join us, please fill out an application and we will send other dates and times for you.
💚 times: sessions are 90 minutes. there will be a space to enter your time and date preferences in the application form. sessions will run 4 times a month with a break when there are 5 tuesdays / thursdays / or fridays in that calendar month.
💚 cost: $480 every 4 weeks for a minimum of 12 weeks (3 months). this works out at $120 per session. contact us if this is an issue for you and we can work out a discount.
💚 why 12 weeks? as we said above, it’s reassuring and safe for all group members to come with this intention, knowing members aren’t going to just drop in and out. it’s how we are able to build trust and connection.