frequently asked questions

how long do sessions last?

each session lasts 90 minutes, meeting weekly for a minimum of 3 months

how many people are in a group?

the magic number for group therapy and coaching is 8 people. we may run groups with less participants.

what is the cost?

$490 per calendar month / or $390 solidarity rate*

*in an effort to make this work more accessible, we are offering a rate of $390 for single moms, people of color, Indigenous communities, and LGBTQIA+ folks. If you’re part of these communities and feel this would support you, please tick the box in the application as we would love to have you join us.

we hope to be able to offer scholarships and free groups in the future.

who can join?

all of our groups are inclusive and we are LGBTQIA+ informed

what if i’m nervous about joining a group?

we are here to create ease and meet the parts of you that feel anxious. here’s where we create shifts. groups create a safe space to share at your own pace. we have your back.

are these groups confidential?

100% yes, confidentiality is a core value. what’s shared in the group stays in the group. ethics and confidentiality are extremely high values with us.

how soon can i start?

new groups form regularly, and you can join as soon as there’s availability.

what if i miss a session?

sessions are designed to be attended weekly, and you can connect with your allocated buddy or your coach / therapist when you miss one.

what is group coaching?

group coaching with us is 1 - 2 coaches and therapists and up to 8 participants. we heal through guided group interactions, fostering deeper connections and personal growth.

what if i realize it's not for me after a couple of weeks?

in an ideal world, you will be committed for the 3 month period so that we can create a safe and secure connection. however, we know life happens.

we set an intention for a 3 month commitment but obviously if you don't want to continue you can cancel. we would love to chat first though!