each session lasts 90 minutes, meeting weekly for a minimum of 12 weeks.

the magic number for group therapy and coaching is 8 people. we may run groups with less participants.

$480 per calendar month, which covers 4 sessions. when 5 sessions fall in a month we will skip the last week. discounts are available.

all of our groups are inclusive and we are LGBTQIA+ informed

it’s normal to feel nervous. groups create a safe space to share at your own pace. we have your back.

100% yes, confidentiality is a core value. what’s shared in the group stays in the group. ethics and confidentiality are extremely high values with us.

new groups form regularly, and you can join as soon as there’s availability.

sessions are designed to be attended weekly, and you can connect with your allocated buddy or your coach / therapist when you miss one.

group coaching with us is 1 - 2 coaches and therapists and up to 8 participants. we heal through guided group interactions, fostering deeper connections and personal growth.

in an ideal world, you will be committed for the 3 month period that we request so that we can create a safe and secure connection. however, we know life happens. we set an intention for a 3 month commitment but obviously if you don't want to continue you can cancel. we would love to chat first though!